Thursday, 5 July 2012

Oly Total and the k.b class 5/7/12

6pm Warmup Rolling Joint Prep Burgener warmup WOD Olympic Total Clean & Jerk, 1 rep Snatch, 1 rep 3 attempts at each lift. Best attempt counts toward your Olympic Total. 7pm K.B class A) 21-15-9 swings and squats B) 1-Jerk tech work 2- 5 x 3 working weight each arm C) 10 Cnj left arm 10 American swings 10 Cnj right arm 10 sdhp 10 burpees 60 secs rest X 4 K.b must touch the floor on the clean and on the sdhp

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