Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
contact 07988638902 firstname.lastname@example.org
Tuesday, 3 July 2012
A) warmup TBA
15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension).
12 minute AMRAP of:
10 KB Clean & Jerk (left) 24/16kg
15 KBS 24/16kg
10 KB Clean & Jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg
Notes: The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.