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ROM A) warmup TBA B) *The Back Squats are based off of YOUR THREE REP MAX Back Squat: 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% – rest 2:00-3:00 between rounds c) 4 rounds for time of: 5 Muscle-Ups 10 Front Squats 135 30 Double unders Outlaw