Thursday 5 July 2012

6/7/12

ROM A) 21-16-9 wall ball press ups squats B) 15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk). C) “Donkey-Kong” 3 rounds for time of: 5 Deadlifts 315/225# 10 HSPU (Regionals Standard) 20 Lateral Over-the-Box Jumps 24/20″ Outlaw

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