CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 1 June 2012
"shit sandwich" 2/6/12
1) ROM
2) 730am only 1Rm PC
3) "shit Sandwich"
400m sb run
25 SBGU
50 sb box step ups
ROULETTE
50sb box step ups
25 SBGU
400m sb run
Rxd 80lb bag
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