Thursday, 31 May 2012

Jag 28 1/6/12

"Jag 28" For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters Remember the pact you signed regarding Fran.....if it's not done npby close of play tomorrow it gets extended to 21-15-9-15-21

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