"Jag 28"
For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
Remember the pact you signed regarding Fran.....if it's not done npby close of play tomorrow it gets extended to 21-15-9-15-21
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