Friday 15 June 2012

"Leo" 16/6/12

In honour of Leo   With a 20# vest, for time, do: 75 x Thrusters (75#), Run 800M 75 x Pull-ups, Farmers Carry 800M (55#)X2 75 x Push Press (75#), Run 800M 75 x Air Squats, Farmers Carry 800M (55#)x2 A.F.A.F.P
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