CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday, 15 June 2012
DL+c2B 15/6/12
ROM
MOBILISE
A) 7 pistols. L+R
14 ring press ups
x 3
B) 10-9-8-----2-1
275lb DL
C2B pull ups
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