CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday, 14 June 2012
FARMERS WALKS + PC - 14/6/12
ROM
A) BURGENER WARMUP
B) ATLAS STONE SHOULDERING L+R = 1 x 10 (SANDBAG SUB)
C) FARMERS WALK CAR PARK AND BACK
BW PC WITH GRIPZ X 5
X 5
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