BODY WEIGHT - 13/6/12

ROM MOBILISE PART 1 - 150 DOUBLE UNDERS REST 3 MINS 50 RING DIPS REST 3 MINS 25 DEADHANG PULLUPS PART 2 2 MIN MAX SQUAT 1 MIN REST 2 MIN MAX BURPEE 1 MIN REST 2 MIN MAX T2B TOTAL REPS ON BOARD