Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Monday, 25 June 2012
New phase 25/6/12
This week will see a shift in our programming template
Starting tonight with
A) mobilise and split jerk technique
B) 15 minutes to practice the Split Jerk or establish a 1RM.
B) 4 rounds for total working time of:
7 Split Shoulder Press 95/65
14 Over the Box Jumps 24/20″ (landing on top is acceptable)
*Rest 1 minute between each round.
From the outlaw