Thermapole 12/5/12

An oldie but a goodie.... 730 am class will be doing RM DL first Friday, october 17th, 2008 "Thermapole Run" Run 1 mile 25 Pull ups 25 Deadlift (135) 25 Push ups 25 Box Jumps (20" box) 25 Knees to Elbows 25 Kettlebell Swings (50lbs) Run 1 mile repeat all of the above starting from pull-ups, ending with 1mile run Notes: 3 - 1 mile runs, and 300 repetitions of stated exercises. This is a slightly sick variation on "300" which is why we are doing it. Enjoy ;) From way back at navy seals.com