Crossfit Fife: DL + lunge T2B. 11/5/12

Friday, 11 May 2012

DL + lunge T2B. 11/5/12

ROM A) 21-15-9 k.b swings / press ups B) 3 × 1 DL C) 5 rounds for max reps: Weighted lunge, left Weighted lunge, right Toes to bar Rest as needed between rounds. Pick any lunge variation you like. Choose weight for 15-20 reps at first round. —-

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