CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 8 May 2012
Push Press 9/5/12
ROM
A)TBA
B)Push press 3 x 1
C)
3 rounds for time:
30 Pull ups
30 Push jerks (50 % 1 rm)
800 m Run
A.F.A.F.P
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