Tuesday, 8 May 2012

3 positions of snatch...8/5/12

ROM A) 30-20-10 W.B K.B SWINGS 16/12 B) 3-position snatch x 5 then Snatch deadlift 3 × 3 —– C) Tabata Box jump (50cm) & Kettlebell swing , alternating. 16 intervals total

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