CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 8 May 2012
3 positions of snatch...8/5/12
ROM
A) 30-20-10 W.B K.B SWINGS 16/12
B) 3-position snatch x 5 then
Snatch deadlift 3 × 3
—–
C) Tabata Box jump (50cm) & Kettlebell swing , alternating. 16 intervals total
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