CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 13 May 2012
3pos clean 14/5/12
ROM
A) 5 min AMRAP SBGU or 50 rep cut off
B) (1) 3-position clean x 5
(2) Front rack support 5 x 10 sec. Find a challenging weight. Take a deep breath, and hold
C)
7 min AMRAP:
3 Hang squat cleans (2/3 of 1RM clean)
10 Burpees
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