Sunday, 13 May 2012

3pos clean 14/5/12

ROM A) 5 min AMRAP SBGU or 50 rep cut off B) (1) 3-position clean x 5 (2) Front rack support 5 x 10 sec. Find a challenging weight. Take a deep breath, and hold C) 7 min AMRAP: 3 Hang squat cleans (2/3 of 1RM clean) 10 Burpees

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