CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 15 May 2012
Lord of the rings 15/5/12
ROM
A) 1 mile run
B) Ring skills for 20 minutes.
C)
3 rounds for time:
400 m Run
21 Kettlebell swings (24/16kg)
12 Handstand press ups
A.F.A.F.P
No comments:
Post a Comment