Missed a couple of posts
Sat 19/5/12
CrossFit regional workout 4
50 back squat 135/95
40 pull ups
30 STOH 135/95
50 FS 85/65
40 pull ups
30 STOH 85/65
50 OHS 65/45
40 pull ups
30 STOH 65/45
We will be teamed up and going in waves,
A.F.A.F.P yahoorsir!!!
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