Friday, 18 May 2012

Regional wod 4 19/5/12

Missed a couple of posts Sat 19/5/12 CrossFit regional workout 4 50 back squat 135/95 40 pull ups 30 STOH 135/95 50 FS 85/65 40 pull ups 30 STOH 85/65 50 OHS 65/45 40 pull ups 30 STOH 65/45 We will be teamed up and going in waves, A.F.A.F.P yahoorsir!!!

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