Sunday, 20 May 2012

Bench + Angie 21/5/12

ROM A)400 m run/500 m row then 10 OHS 10 jumping squats 10 press ups x 3 B) Bench press 3 × 5 —– “Angie” for time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

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