CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 21 May 2012
BS + Thrusters and DL couplet 22/5/12
ROM
A) warmup TBA
B) Back squat 3 × 5
C)
For time:
10-8-6-4-2 Thrusters (135/95 lbs)
20-18-16-14-12 Deadlifts (135/95 lbs)
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