CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 1 May 2012
Snatch 1/5/12
ROM
A) Burgener warmup
B) 1- snatch build 1RM in as few sets as poss
2- 3x3 snatch DL @ 100% snatch
C)
1 x snatch @ 75% 1RM
10 alt pistols
10 T2B
x10
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