CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Saturday 28 April 2012
OHS + PC BURPEES 28/4/12
ROM
A) Warmup
B)1- Overhead Squat 3 × 3
2- Good morning 3 × 10
C) 5 rounds for time of:
7 Hang power cleans (2/3 of 1RM clean)
14 burpees
No comments:
Post a Comment