CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 27 April 2012
"Stamina"
ROM
ACTIVE STRETCH
"Stamina"
Work Capacity: 3 rounds with 20# vest:
Run 1 mile
25x burpees
50x pressups
75x squats
Thanks to Mark at SealFit for this cheeky wee number!
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