Push press + 4x4 amraps 2/5/12

ROM A) 10-9-8----1 squats, press ups, sit-ups B) push press 3 × 3 C) 4 min row for distance 4 min AMRAP: 5 Hand Stand Push-ups, 5 Strict Pull-ups 4 min AMRAP: 20m Farmer's Walk, 20 Double unders 4 min AMRAP: 5 Kettlebell clean & press (left), 5 Kettlebell clean & press (right). Rest 1 minute Between exercises.