WPU + AMRAP 3/4/12

ROM
A) CFFWU x 2
B) Weighted Pull-up 3 x 3
C)
AMRAP 10 minutes:

7 Supine ring rows/body rows (feet up)

9 Diamond push-ups

12 Knees 2 Elbows


------------------------

2/4/12

21-15-9 swings / squats

Push jerk 1 RM

21-15-9

PC 135/95
burpees

A.F.A.F.P