Thursday, 5 April 2012

Zerchers , deads and wall climbs 6/4/12

ROM

A) 21-15-9 swings / squats / and 5 chin ups after every round " palms facing"


B) 1-Squat Zercher 3 x 3

2-Good Morning 3 x 10

C) 21-15-9 deadlift 2/3 1 rm

9-6-3 Wallclimbs

A.F.A.F.P

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