CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 5 April 2012
Zerchers , deads and wall climbs 6/4/12
ROM
A) 21-15-9 swings / squats / and 5 chin ups after every round " palms facing"
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