ROM
1) LOW BAR BS TECH + WARMUP
2) BS 3 x 5
3) FRELEN
21-15-9
THRUSTERS 65/95
K.B SWINGS 35/53
PULLUPS
400M RUN (APPROPIATE SUB CARPARK/WEATHER DEPENDENT)
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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