BP and Del+ 31/3/12

ROM

A) Bench press WU
B) 3 x 5 BP

C) Del +


For Time:
25 Burpees
Run 400 meters with a sand bag
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a sand bag
25 Handstand push-ups
Run 400 meters with a 20 sandbag
25 Chest-to-bar pull-ups
Run 400 meters with a sandbag
25 Burpees

Cut off will be in force