CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 29 March 2012
Whole lot of snatch 30/3/12
ROM A) Burgener warmup
B) 1-Snatch balance. Find your one rep max of the day.
2-Snatch deadlift 3 × 3
C) 2-position snatch on the minute for 20 minutes. Use 2/3 of snatch 1RM. Floor + high hang
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