Mon 23/4/12
ROM
A)400M 10 x SANBAG ROULETTE 400M
B) Push press 3 × 5
-
AMRAP 15 minutes:
• 1 L-pull-up
• 1 Ring Dip
• 5 Double-unders
• 2 L-pull-ups
• 2 Ring Dip
• 10 Double-unders
• L-3 pull-ups
• 3 Ring dip
• 15 Double-unders
• 04/04/20
• 05/05/25
• ...
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