Sunday, 22 April 2012

PUSH PRESS - 23/4/12

Mon 23/4/12 ROM A)400M 10 x SANBAG ROULETTE 400M B) Push press 3 × 5 - AMRAP 15 minutes: • 1 L-pull-up • 1 Ring Dip • 5 Double-unders • 2 L-pull-ups • 2 Ring Dip • 10 Double-unders • L-3 pull-ups • 3 Ring dip • 15 Double-unders • 04/04/20 • 05/05/25 • ...

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