Tuesday, 24 April 2012

PC+C+J 25/4/12

ROM A) Burgener warmup B (Power Clean + Clean + Jerk) x 5 C) 9-12-15 Box Jump 30 " Weighted Lunge Snatch Push Press (two second lockout at top) This is not for time, try to do sets Unbroken. Bar weight 50% of 1RM Sn for lunges & sn pp

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