CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 24 April 2012
PC+C+J 25/4/12
ROM
A) Burgener warmup
B (Power Clean + Clean + Jerk) x 5
C) 9-12-15
Box Jump 30 "
Weighted Lunge
Snatch Push Press (two second lockout at top)
This is not for time, try to do sets Unbroken.
Bar weight 50% of 1RM Sn for lunges & sn pp
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