Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Tuesday, 24 April 2012
A) Burgener warmup
B (Power Clean + Clean + Jerk) x 5
Box Jump 30 "
Snatch Push Press (two second lockout at top)
This is not for time, try to do sets Unbroken.
Bar weight 50% of 1RM Sn for lunges & sn pp