CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 15 April 2012
HSC Thrusters 16/4/12
ROM
A) 30-20-10 wallball/ k.b swing
B) 1-Power clean 5 × 3 2-Push jerk 3 × 1
C) Three rounds:
Hang squat clean thrusters (115/75 lbs), max reps in 1 minute Double-unders, max reps in 1 minute Rest 1 minute Between rounds.
No comments:
Post a Comment