Monday, 12 March 2012

Snatch complex + AMRAP 13/3/12

ROM
A) 1-50 SB ROULETTE 5 min cap
2- Burgener warmup oly bar

B). (Power Snatch + Overhead Squat + Snatch) x 5

C) 12 min AMRAP:

5 Ring Dips
10 Overhead Squats (95lb/65lb)
20 Double-Unders

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