CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 12 March 2012
Snatch complex + AMRAP 13/3/12
ROM A) 1-50 SB ROULETTE 5 min cap 2- Burgener warmup oly bar
B). (Power Snatch + Overhead Squat + Snatch) x 5
C) 12 min AMRAP:
5 Ring Dips 10 Overhead Squats (95lb/65lb) 20 Double-Unders
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