Tuesday, 13 March 2012

Push Press + 3 x 4 14/3/12

ROM
A) 7 min AMRAP SBGU
B) Push press 3 × 3
C)
Max Rope climbs in 3 minutes

Max distance in 5 m Shuttle run in 3 minutes

Max Wall climbs in 3 minutes

Max calorie Row in 3 minutes

Rest 1 minute between exercises.

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