ROM
A) 21-15-9 wall balls/15-12-9 burpees
B)Thruster 3 × 3
C)3 rounds for time of:
3 deadlifts
3 Hang squat cleans
3 push presses
3 Front squats
200 m Run
Use 2/3 of 1RM clean for the weight, or choose a challenging weight , as a clue it shouldn't be the same weight as Fran..
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