Sunday, 25 March 2012

Jerks, cleans + handstands 26/3/12

ROM

A) Burgener warmup

B) 1- (Jerk behind the neck + jerk from front rack) x 5

2- 2-clean position x 5 floor and high hang

C)

9/12/15 reps for time of:

Power Clean & Jerk (135/95 lbs)
Hand Stand push-up
-

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