Sunday, 25 March 2012

End of the open 25/3/12


Seen the last games open starting with 3 thrusters 3 c2b pull ups. Then 6 of each , 9 of each' as hif up the ladder you can go in 7 mins

Sat 24


1 RM push press


27 box jumps 24"
20 burpees
11 clean @ 145lb

x 4

We will return to the full programme now, but we have the Manchester and Swansea invitational to look forward to, along with some local events

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