Seen the last games open starting with 3 thrusters 3 c2b pull ups. Then 6 of each , 9 of each' as hif up the ladder you can go in 7 mins
1 RM push press
27 box jumps 24"
11 clean @ 145lb
We will return to the full programme now, but we have the Manchester and Swansea invitational to look forward to, along with some local events