Friday
Seen the last games open starting with 3 thrusters 3 c2b pull ups. Then 6 of each , 9 of each' as hif up the ladder you can go in 7 mins
Sat 24
Seen
1 RM push press
THEN KLEPTO
27 box jumps 24"
20 burpees
11 clean @ 145lb
x 4
We will return to the full programme now, but we have the Manchester and Swansea invitational to look forward to, along with some local events
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