CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 26 March 2012
Running GI Janes 27/3/12
ROM A) 21-15-9 swings and squats the 1 x 800 m B) Weighted pull-up 3 × 5 C)
For time:
Burpee Pull-ups 10-9-8-7-6-5-4-3-2-1 Between run sets 100 m
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