MU AND AMRAP29/2/12

ROM

A) 2 x warmup
B) Muscle-up progressions - those that have muscle ups can go for 30 with a 10 min cut off
C)

AMRAP 15 minutes:

200 m from the Row
5 Wall Balls
200 m row
10 wall balls
200 m row
15 wall balls
200 m row
20 wall balls
200 m row
25 wall balls
...
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