Oly class @ 6pm
ROM
A) BURGENER WARMUP
B) Skill Transfer
C) find your 1RM snatch
5 x 2 @ 80% 1RM
The last 6 weeks has seen us build up to a 1RM snatch and 1RM CNJ(next week), and now the games 12.2 workout has been announced as Snatch! Coincidence ?
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