Thursday, 1 March 2012

Rest day/catch up day/ oly class 1/3/12

Oly class @ 6pm

ROM
A) BURGENER WARMUP
B) Skill Transfer
C) find your 1RM snatch

5 x 2 @ 80% 1RM


The last 6 weeks has seen us build up to a 1RM snatch and 1RM CNJ(next week), and now the games 12.2 workout has been announced as Snatch! Coincidence ?

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