Monday, 27 February 2012

"Grace" 28/2/12

ROM
A) sandbag roulette x 50 5 min cap

B) 1-Clean & Jerk. Find your 1 rep max of the day. 15 min cap

2- Clean high pull 3 × 3  Use 80% of 1RM clean.



C) “Grace”

30 GTOH (135 /95 lbs)A.F.A.F.P
10 min cap

 

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