CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
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Sunday 26 February 2012
DL + WALL WALKS.....27/2/12
ROM A)21-15-9 WALLBALL / SDHP B) 3 x 1 DL C) 5 rounds for time:
-5 Wall climbs
Walking lunges -10
-80 M Farmers Walk
Hold two heavy kettlebells or dumbells are lunges and Farmerswalk
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