Sunday, 26 February 2012

DL + WALL WALKS.....27/2/12

ROM
A)21-15-9 WALLBALL / SDHP
B) 3 x 1 DL
C) 5 rounds for time:

-5 Wall climbs

Walking lunges -10

-80 M Farmers Walk

Hold two heavy kettlebells or dumbells are lunges and Farmerswalk

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