Friday, 24 February 2012

Fat Helen 25/2/12

ROM
A) 21-15-9 swings/OHS (oly bar)
6 pass throughs between rounds
B) 1- snatch balance 3 x 1
2- press 3 x 1

C) Fat Helen

400 m run
21 k.b swings 24/32
12 pull ups

x 3

AFAFP

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