CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 24 February 2012
Fat Helen 25/2/12
ROM A) 21-15-9 swings/OHS (oly bar) 6 pass throughs between rounds B) 1- snatch balance 3 x 1 2- press 3 x 1
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