ROM
A) 20 TGU
B) weighted pullups 3 x 3
C)
-
A.F.A.F.P
10-9-8-7-6-5-4-3-2-1 Ring pressups
100-90-80-70-60-50-40-30-20-10 Double-unders
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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