CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 12 February 2012
13/2/12
ROM A) warmup B) 3 pos clean + jerk ( floor, below knee, pockets) x 5 C) 21-15-9 box jumps 60 cm / HPS 95/65
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