CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 9 February 2012
Dead lifts and barbells 10/2/12
ROM A) 15 kb swings 10 GHSU 10 back ext x 3 B) Deadlift 3 x 5
C) Three rounds:
10 Overhead squats 10 Back squats 10 Power cleans Rest 2 minutes Between rounds. Body Weight or scale to suit
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