CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 9 February 2012
Oly class 9/2/12
Never usually post these thur sessions
ROM
A) Burgener warm up
B) push press behind neck 3 x 10 barbell OHS 3 x 10 barbell Snatch balance 3 x 3
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