ROM
A) 21-15-9 swings / press ups 12-9-6 DH
B) 3 x 5 Press
C) "Nate"
2 MU
4 HSPU
8 American swings 24/32
AMRAP 20 mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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