CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 6 February 2012
Pull - push 7/2/12
ROM A) 21-15-19 wall ball/sdhp Burgener warmup
B) 2 pos snatch x 5 (floor, pockets)
Snatch pulls 3 x 3
C) car park prowler sprint x 8 Rest as required in between sets
No comments:
Post a Comment