Saturday, 4 February 2012

"power Elizabeth" 5/2/12

ROM
A) 21-15-9
kb swings - press ups - sit-ups

B) 1- back squat 3 x 5
2- good mornings 3 x 10

C) " power Elizabeth "

21-15-9
Power clean 95/135
Ring dips

A.F.A.F.P

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